Teeth Grinding

01245 322 277

2 Heralds Way, South Woodham Ferrers, Essex, CM3 5TQ

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Bruxism, or tooth grinding and clenching, is a common problem that afflicts many of us at different life stages.

Bruxism is often stress-related. Under certain circumstances, alteration to how we bite (i.e. after a filling is placed) or after a traumatic injury to the temporomandibular joint (jaw joint or TMJ) can cause bruxism and lead to the classic signs and symptoms of this condition.

Sometimes, the pain associated with bruxism can be confused with wisdom tooth pain. Although tooth grinding /clenching can occur during waking hours, it usually happens while sleeping.

FAQs

What are some of the signs and symptoms of a bruxism problem?

The main signs and symptoms of a bruxism problem are:

Biting surfaces of the teeth become flat and worn.
The biting surfaces become sensitive to cold fluids and sugars.
Tension and tenderness in the muscles surrounding the jaw and in the TMJ.
Waking in the morning with headaches and occasionally associated neck or jaw pain.
Disturbed sleep patterns.

What is the treatment plan for TMJ disorders?

TMJ disorders are best treated cautiously, using treatment methods that do not have any permanent effect on the teeth and jaw joint.

Commonly, TMJ disorders are temporary and simple treatments are used to help reduce symptoms and restore jaw function. The treatment plan may include some of the following treatments:

Occlusal appliance therapy may be used to relieve pressure on the jaw joints and teeth.
Modified diet: To minimise chewing and rest the jaw.
Avoid extreme jaw movement: ie. Yawning, chewing, etc.
Physiotherapy: Exercises, massage, gentle movement, etc.
Warm or cold packs: Applying cold or warm packs can help achieve muscle relaxation.
Relaxation and Stress Management: Learn how to relax and manage stress.
Medication: In some cases, short-term medicines may be recommended.

For more information regarding Teeth Grinding

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I have had a tooth removed today, which has been giving me pain on and off all through lockdown. I want to thank Mr Ahmed and all the staff at the surgery for their assistance and professionalism. How...

I have been at this practice for many years and can only say positive things about it. Mrs Gould is my dentist there, and together with Sally, her nurse has always given first-class treatment. The Receptionists are always...

I recently joined Heralds Way, and everyone has been so friendly. When booking an appointment, they have given me many options to fit around my schedule. My dentist was lovely, explaining everything in great detail and being thoroughly...

Really nice practice. Receptionists helpful and welcoming. Cara the hygienist is so gentle and caring. Have seen two dentists so far. Both thorough, and seem to genuinely value you as a patient. Makes for a very pleasant experience....

Lovely service — everyone is super friendly. I can’t remember the name of our dentist, but she’s fantastic with all of us, especially our little girls (they’re not scared of the dentist anymore!). Cara, the hygienist, is incredibly...

I am a regular patient, and I always receive a friendly, positive and polite experience with the lovely receptionists. Tracy, in particular, has always been smiling and extremely courteous. The dentists are very professional, with good advice and...

I have been attending Heralds Way for nearly 3 years and have always had a great experience. The staff and dentists are so lovely and friendly and put my anxious daughter at ease. Highly recommend.

Helpful and a lovely Dentist. I moved to this clinic fairly recently, so this is only my second visit. However, my impressions are very positive so far. I am particularly pleased that the clinic has opened a separate...

4.9

Heralds Way Dental Clinic

4.9

milan2capri

12:19 20 Oct 25

Visited the clinic today for a dental procedure performed by Dr Yousaf CHAUDARY who was amazing in both the manner he conducted the operation and the fact he explained fully what he needed to do. I have nothing but the highest praise for Dr CHAUDARY and the clinic staff.

Dale McCarthy

20:18 03 Oct 25

A dental visit can be scary and nerve-wracking and I can fully say that I was immediately at ease and comfortable when I stepped into the consultation room :) a lovely kind and personable approach from the doctor and as far as tooth extractions go - this was so quick and felt rather easy! 100% would recommend :)

Robert Sullivan

12:18 16 Sep 25

Dr Ali is a very good dentist. He knows each of his individual patients dental health and any issues they may have. He is very competent and caring to his patients.

Mark Grainger

17:14 30 Aug 25

Herald's Way Dental Clinic has personally been my family dentist for over 40 years. I trust the staff and have only ever received exceptional care and support. Jaspreet (Dentist) and Louise (Hygienist) are always friendly and offer great advice.

Emily Hall

14:38 26 Aug 25

Have been coming for a while with a fair bit of work needing doing and they’ve been nothing short of fantastic. Always able to get an appointment in as needed and been extremely efficient and helpful/kind. I personally hate going to the dentist but it’s been an easier experience with Heralds Way. Thank you.

Malachi Gleeson

19:19 29 Jul 25

Had a great experience at Heralds Way with Dr. Ifrah and Nurse Holly. The staff were friendly, and the clinic was clean. She explained everything clearly and made me feel comfortable throughout the visit. Highly recommend for anyone looking for quality dental care!

Ray gateson

12:15 27 Jun 25

As aways the whole team at Heralds way kept me well informed throughout my treatment, worked around my dates and times and gave great friendly service that almost made it a pleasure to go to the dentist :)

S C

10:52 12 Jun 25

My first appointment with Cara the hygienist and it was 5 star! A very warm welcome from the reception team and the treatment was a professional and friendly experience and I would wholeheartedly recommend Cara and the practice. Thank you Cara and it was very nice to meet you.

09:54 06 Jun 25

Having cracked my front tooth over the weekend, I attended Heralds Way Dental Clinic and was originally seen by Maliha Ali. I was then referred to Dr Saqib Ali, who specialises in cosmetic dentistry and having been given the options to repair my tooth, I was given an appointment for three days later. The repair has been completed today by Saqib Ali assisted by his dental nurse, Esma. The result is fantastic. The service I have received from start to finish has been exceptional with a very professional, friendly and caring approach. Thank you to all the team, I am extremely grateful. GF

Lynsey Bassett

17:32 25 Apr 25

Been attending Heralds Way for nearly 3 years and have always had a great experience. Staff and Dentists are so lovely and friendly and really put my anxious daughter at ease. Highly recommend.

deborah lewis

16:03 17 Apr 25

Decland Gleeson

13:27 14 Apr 25

I am a regular patient and I always receive a friendly, positive and polite experience with the lovely receptionists.Tracy in particular has always been smiling and extremely polite.The dentists are very professional with good advice and treatments.

Jose Conceicao

10:53 28 Mar 25

Lovely service — everyone is super friendly. I can't remember the name of our dentist, but she’s fantastic with all of us, especially our little girls (they're not scared of the dentist anymore!). Cara, the hygienist, is incredibly smooth and gentle — I honestly think I fall asleep during our sessions. Definitely recommend!

Angela F

10:55 26 Feb 25

Really helpful and a lovely Dentist. I moved to this clinic, fairly recently, so this is only my second visit but so far impressions are very positive. I am particularly pleased that the clinic has opened up a separate treatment area, on ground floor level, as I have mobility issues and sometimes find climbing stairs difficult; well done Herald's Way Dental Clinic, thank you 😊

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