01245 322 277

2 Heralds Way, South Woodham Ferrers, Essex, CM3 5TQ

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2 Heralds Way South Woodham Ferrers Essex CM3 5TQ

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A Guide for Anxious Patients

A Guide for Anxious Patients

Heralds Way Dental Clinic – A Guide for Anxious Patients

Visiting the dentist can feel stressful, but at Heralds Way Dental Clinic, we are here to make your experience as calm and comfortable as possible.

1. Talk to Your Dentist

Let our team know if you feel anxious.
Discuss what makes you nervous or any past experiences.
Ask us to explain procedures step by step so you always know what’s happening.

2. Bring Support

You are welcome to bring a friend or family member to your appointment.
Listening to calming music or using headphones can help you feel more relaxed

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3. Try Relaxation Techniques

Deep breathing: Inhale slowly through your nose, exhale through your mouth.
Progressive muscle relaxation: Focus on relaxing your muscles from head to toe.
Mindfulness or meditation apps can help you stay calm during treatment.

4. Sedation Options

For certain procedures, sedation may be available on referral.
Our team can discuss safe options, including oral sedation or inhalation sedation (nitrous oxide), to keep you comfortable.

5. Start Small

Begin with a routine check-up or hygiene appointment to build confidence.
Once you feel comfortable, you can gradually progress to more complex treatment.

6. Online Resources

British Dental Association – Coping with Anxiety: https://www.bda.org/patients/dental-health-issues/anxiety.
Dental Fear Central: https://www.dentalfearcentral.org.
Anxiety UK – Dental Anxiety Advice: https://www.anxietyuk.org.uk/get-help/anxiety-disorders/dental-anxiety.

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Key Takeaways

Tell us about your fears-we’re here to help.
Bring support, use relaxation techniques, and start with small visits.
Ask about sedation if you need it.
Access online resources to build confidence.

MEET THE TEAM

Dr Fayaaz Kassam

Principal Dentist

Dr Saqib Ali

Associate Dentist- Dentist with Specialist interest in Implantology

Dr Ifrah Ali

Associate Dentist

Dr Vinosha Mohanathas

Associate Dentist

Cara Archer

Dental Hygienist & Therapist

Louise Wooder

Dental Hygienist

Victoria Lal

Business Operations Manager

Jade Reynolds

Assistant Manager

We love our patients

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Get in touch

If you have any further questions or would like to become a patient you can contact us.

4.9

Heralds Way Dental Clinic

4.9

milan2capri

12:19 20 Oct 25

Visited the clinic today for a dental procedure performed by Dr Yousaf CHAUDARY who was amazing in both the manner he conducted the operation and the fact he explained fully what he needed to do. I have nothing but the highest praise for Dr CHAUDARY and the clinic staff.

Dale McCarthy

20:18 03 Oct 25

A dental visit can be scary and nerve-wracking and I can fully say that I was immediately at ease and comfortable when I stepped into the consultation room :) a lovely kind and personable approach from the doctor and as far as tooth extractions go - this was so quick and felt rather easy! 100% would recommend :)

Robert Sullivan

12:18 16 Sep 25

Dr Ali is a very good dentist. He knows each of his individual patients dental health and any issues they may have. He is very competent and caring to his patients.

Mark Grainger

17:14 30 Aug 25

Herald's Way Dental Clinic has personally been my family dentist for over 40 years. I trust the staff and have only ever received exceptional care and support. Jaspreet (Dentist) and Louise (Hygienist) are always friendly and offer great advice.

Emily Hall

14:38 26 Aug 25

Have been coming for a while with a fair bit of work needing doing and they’ve been nothing short of fantastic. Always able to get an appointment in as needed and been extremely efficient and helpful/kind. I personally hate going to the dentist but it’s been an easier experience with Heralds Way. Thank you.

Malachi Gleeson

19:19 29 Jul 25

Had a great experience at Heralds Way with Dr. Ifrah and Nurse Holly. The staff were friendly, and the clinic was clean. She explained everything clearly and made me feel comfortable throughout the visit. Highly recommend for anyone looking for quality dental care!

Ray gateson

12:15 27 Jun 25

As aways the whole team at Heralds way kept me well informed throughout my treatment, worked around my dates and times and gave great friendly service that almost made it a pleasure to go to the dentist :)

S C

10:52 12 Jun 25

My first appointment with Cara the hygienist and it was 5 star! A very warm welcome from the reception team and the treatment was a professional and friendly experience and I would wholeheartedly recommend Cara and the practice. Thank you Cara and it was very nice to meet you.

09:54 06 Jun 25

Having cracked my front tooth over the weekend, I attended Heralds Way Dental Clinic and was originally seen by Maliha Ali. I was then referred to Dr Saqib Ali, who specialises in cosmetic dentistry and having been given the options to repair my tooth, I was given an appointment for three days later. The repair has been completed today by Saqib Ali assisted by his dental nurse, Esma. The result is fantastic. The service I have received from start to finish has been exceptional with a very professional, friendly and caring approach. Thank you to all the team, I am extremely grateful. GF

Lynsey Bassett

17:32 25 Apr 25

Been attending Heralds Way for nearly 3 years and have always had a great experience. Staff and Dentists are so lovely and friendly and really put my anxious daughter at ease. Highly recommend.

deborah lewis

16:03 17 Apr 25

Really nice practice. Receptionists helpful and welcoming. Cara the hygienist is so gentle and caring. Have seen two dentists so far. Both thorough, and seem to genuinely value you as a patient. Makes for a very pleasant experience. Would recommend highly.

Decland Gleeson

13:27 14 Apr 25

I am a regular patient and I always receive a friendly, positive and polite experience with the lovely receptionists.Tracy in particular has always been smiling and extremely polite.The dentists are very professional with good advice and treatments.

Jose Conceicao

10:53 28 Mar 25

Lovely service — everyone is super friendly. I can't remember the name of our dentist, but she’s fantastic with all of us, especially our little girls (they're not scared of the dentist anymore!). Cara, the hygienist, is incredibly smooth and gentle — I honestly think I fall asleep during our sessions. Definitely recommend!

Angela F

10:55 26 Feb 25

Really helpful and a lovely Dentist. I moved to this clinic, fairly recently, so this is only my second visit but so far impressions are very positive. I am particularly pleased that the clinic has opened up a separate treatment area, on ground floor level, as I have mobility issues and sometimes find climbing stairs difficult; well done Herald's Way Dental Clinic, thank you 😊

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